empower your patients to move and connect
give your patients the benefits of exercise and social support with
a fully virtual program that meets them where they are.
science that drives change
Our evidence-based platform is grounded in eight sentinel behavior-change theories and the reality that exercise often feels like a chore. We deliver hundreds of sequenced micro-interventions to provide tailored, high-touch support that drives lasting change. Our recent pilot results speak for themselves.
movement
90% of participants initiated and maintained regular physical activity throughout the entire program.
wellbeing
Rates of depression dropped from 60% to 11% and anxiety from 90% to 44%, with improvements in sleep, energy, and focus.
connection
A third-party evaluation concluded that participants developed a sense of closeness with one another.
Your Patients get the Tools and Support They Need
coaching
Real human 1:1 coaching helps patients know where to start and how to adjust when life or health presents inevitable challenges.
responsive goals
Exercise plans are customized to each patient’s needs and adapt as they progress, so they always know their next step.
community
A supportive peer group of others who have struggled with exercise fosters belonging, authenticity, and motivation.
tracking
Simple, positive daily tracking that fosters accountability and highlights meaningful progress without pressure.
rewards
Fun prizes and incentives keep patients motivated, providing tangible recognition for their progress and effort.
resources
Access to evidence-based tips, creative movement opportunities, and the latest science keeps patients informed and engaged.
Real Patient success stories Across diverse Use Cases
managing physical health
A male patient with rising cholesterol who did not want to take medication joined We Hate Exercise. Through the program, he built functional strength and maintained his health without starting medication, additionally sharing that he could lift his niece “with ease” for the first time.
supporting mental health
A female patient who had steadily gained weight following the loss of her mother began GLP-1 therapy and joined We Hate Exercise to prevent associated muscle loss. By the end of the program, she reported a stable mood and proudly described feeling “very buff.”
strengthening recovery
A female patient anticipating a mastectomy signed up for We Hate Exercise to build strength before surgery and support her recovery afterward. She used the program alongside physical therapy during acute recovery and ultimately progressed from walking to “being back at hiking.”
Our clinical experts
Our scientific framework is built on decades of expertise in behavior change, psychology, exercise physiology, and digital health. Guided by thousands of patient journeys and cutting-edge research, our team has designed a program that promotes mental well-being and overall health.
sam monson, psyd
Founder & Clinical Psychologist
emily kritzler, NP, CNM, MS
Head Coach & Exercise Physiologist
lizza miller, phd
Advisor & Exited Digital Health CEO