We're Ready for you!
What are you waiting for? JOIN OUR 13-week, no-pressure program built for real life. You pick your activities and schedule. your coach and team are here to support you every step of the way.
Getting to Know We Hate Exercise (FAQ)
What is We Hate Exercise (WHE)?
WHE is a 13-week science-backed exercise program designed for people who struggle with motivation, dislike traditional fitness, or feel intimidated by exercise culture. Instead of trying to convince you to love working out, we help you build small, consistent movement habits—without shame, pressure, or perfection. Watch our overview video here!
Do I need to already be “in shape” to join WHE?
Not at all. If you can move your body in any capacity—walking, stretching, lifting a light weight—you can do WHE. If you're starting from scratch, you’re exactly who we built this for.
What if I genuinely hate exercise?
Welcome home. You don’t have to love, want, or even like exercise. WHE meets you where you are and helps you build a habit in a way that feels doable and human.
What if I’m embarrassed or nervous?
Completely normal. Almost everyone feels that way at first. WHE is approachable, real, and judgment-free. Your coach and group will meet you where you’re at—not where fitness culture says you “should” be.
Is WHE a weight-loss program?
No. WHE is about building a lasting movement habit that supports your mental and physical health. Some people notice physical changes, but our focus is strength, mood, function, energy, and longevity—not the scale.