If exercise were easy,
you’d already be doing it.

We Hate Exercise is a virtual, evidence-based program that makes movement doable with personalized plans, daily accountability, and real human support. Built for individuals who struggle to stay active—and trusted by organizations dedicated to promoting optimal health.

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REAL USER FEEDBACK

“It’s the most committed I’ve been to exercise in my life!”— WHE Participant, Age 72, Female

“We Hate Exercise was a fantastic motivator—an extra push to get active, find the time to make it happen, and stay consistent.”— WHE Participant, Age 29, Male

“The program in all aspects motivated me to perform different exercises than I had been performing and to meet my daily goal, even when I thought I was too tired or was otherwise occupied.”— WHE Participant, Age 79, Male

“We Hate Exercise was a great way to motivate me to set attainable exercise goals. Not only did I meet my goals, I exceeded them!”— WHE Participant, Age 51, Female

results you can trust

90% of participants start moving–and keep it up

Depression and anxiety cut in half

meaningful human connections built (not ai!)

our tools and support go with you—wherever and however you move

man walking
real 1:1 human coaching
personalized, responsive goals
men checking phones on tennis court
supportive community
simple daily tracking
Weekly Prize Drawing
prizes and rewards
evidence-based resources

yes, our founder actually hates exercise

Clinical psychologist Dr. Sam Monson founded We Hate Exercise to solve a problem she knows firsthand. Born with cystic fibrosis and not expected to reach adulthood, Sam has spent her life mastering the art of self-care—including exercise, even when her body fights against it. Thanks to relentless effort and scientific advances, she now lives a full, active life—but she still hates exercise. She created We Hate Exercise to make sure no one ever feels alone in their movement journey and has the motivation they need to experience the benefits exercise offers.

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