If exercise were easy,
you’d already be doing it.
We Hate Exercise is a virtual, evidence-based program that makes movement doable with personalized plans, daily accountability, and real human support. Built for individuals who struggle to stay active—and trusted by organizations dedicated to promoting optimal health.
“This science-based app is a game-changer! It keeps me motivated and on track with my fitness goals, even on busy days. The progress tracking makes it so easy to stay consistent. Highly recommend!”
results you can trust
90% of participants start moving–and keep it up
Depression and anxiety cut in half
meaningful human connections built (not ai!)
our tools and support go with you—wherever and however you move
real 1:1 human coaching
personalized, responsive goals
supportive community
simple daily tracking
prizes and rewards
evidence-based resources
yes, our founder actually hates exercise
Clinical psychologist Dr. Sam Monson founded We Hate Exercise to solve a problem she knows firsthand. Born with cystic fibrosis and not expected to reach adulthood, Sam has spent her life mastering the art of self-care—including exercise, even when her body fights against it. Thanks to relentless effort and scientific advances, she now lives a full, active life—but she still hates exercise. She created We Hate Exercise to make sure no one ever feels alone in their movement journey and has the motivation they need to experience the benefits exercise offers.